Saturday, December 6, 2008

Happy Trails

Today was another cold, crisp  winter day. The temps hovered near 0F and less wind. I headed to the trails to make my mark on the fresh two or three inches of snow that fell last night. The trails had one fresh track of a dog and two runners ahead of me. I am constantly amazed at the pace that is often run on the single track. I was putting forth a decent effort and could average "only" 8:27 pace. It's amazing, as once I hit the road to connect our house from the trails I was running similar effort at sub 7:00 pace.
Overall, a really good day with less residual from the virus last week.

Totals: 48:17   5.7 miles   8:27 pace

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