Saturday, members of our team at work got together for some much needed social time without "work lingo" involved. What a great time had by all. At the end of the day, we spent close to 4 hours paddling the Brule River, had sunny skies, temperatures in the mid 80'sF, and high water levels. We may never have conditions like this for some time so we had a blast!! My forearms are killing me today, good thing running takes little arm involvement because if I had to paddle today I would get nowhere.
This morning I met Dave Schude out at his place and we hit the Lester Park ski trails until the first sign of new single track made it's appearance. These trails have been around for a year or so and I had never made the trip out there to run on them. WOW. That is one word to describe them. I told Dave, with the exception of SHT, those trails are by far the best single track we have in the area hands down. Close to two loops and some extra on the west side of the rive made our morning complete and near 90 minutes of running was had. Thanks Dave, what a great way to start a day.
My legs are feeling very good and I should be able to get in a "normal" week of training this week. The weekend is looking good and I will be joining a team from Marshfield, WI for the Great River Ragnar Relay starting this Friday. This too shall be an Epic event filled with many laughs and pleasures...
Totals: Saturday: no running, 4 hours of paddling
Sunday: 90 minutes of trails with Dave in Lester Park
1:27:03 9 miles HR: 134
Weeks Total: 39 miles (5 runs, 1 paddle day)
Years Total: 1663.2 miles