On Wednesday I took it easy and hit the Morley neighborhood for some easy miles. I was going to add on some but it made sense to keep it easy. A great day of running and legs felt just fine.
Total: 45:43 6 miles
Thursday was an upper Woodland run that included some short pick ups as I felt. Nothing too technical but a little pacing to prepare for my legs in the upcoming relay during the weekend. God it felt great to hammer out some good miles and with the stellar mornings we have been having it made the run even more enjoyable.
Total: 1:04:24 9.1 miles
Friday and Saturday running deserve a their own post.