Thursday, August 19, 2010

Ending The Week With A BANG!

Going into mid-week I knew things were beginning to click once again. My legs were more fluid and I was recovering much faster. Each day felt good and the pick ups on Tuesday went about as well as they could have. Feeling that I was way behind on preparation for TCM I kept the mileage up even heading into a rather interesting weekend of running. (more on that later)

On Wednesday I took it easy and hit the Morley neighborhood for some easy miles. I was going to add on some but it made sense to keep it easy. A great day of running and legs felt just fine.
Total: 45:43 6 miles

Thursday was an upper Woodland run that included some short pick ups as I felt. Nothing too technical but a little pacing to prepare for my legs in the upcoming relay during the weekend. God it felt great to hammer out some good miles and with the stellar mornings we have been having it made the run even more enjoyable.
Total: 1:04:24 9.1 miles

Friday and Saturday running deserve a their own post.

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