Total: 7 miles 57:28
Tuesday I had it in my mind that I was going to get out there and hit some miles and get my legs to do what I wanted. Crazy thought. The did do much better but I was not able to do my half-marathon pace segment in the run so I just kept it at an honest pace. I was surprised how good I felt. Towards the end things started to get a little stiff again but for the most part I was very happy with the weeks progress so far.
Total: 1:26:17 12 miles
Wednesday was back to a little recovery time and just getting out the door was a success. I was still feeling very tired from the weekends all-nighter and getting up each day has been a chore despite the extra sleep I have been getting. The morning was another gorgeous one and getting up is much easier when you know you have decent weather to run out into. I took it easy and was looking forward to Thurs longer run again.
Total: 41:05 5.3 miles
I never made it out this morning. The overall feeling of fatigue while in bed got the best of me and that is breaking rule number one. I am not supposed to make decisions of working out while in bed. I make myself get downstairs to make that decision and usually once I am down there it is really easy to get out the door. I didn't give myself that chance and just readjusted my alarm clock and gained an extra 90 minutes of sleep. I'm not beating myself up too bad about it and I realize I can still get in some good mileage this weekend so I guess it's a good thing. (i'm not really sure, just rationalizing)
Total: 0 miles :(