Monday I ran my easy loop out in Woodland and felt very good. The hills from Sunday's run didn't hinder me too bad and I ran feeling pretty comfortable. It sure is nice seeing some 6:30 miles show up on the Garmin these days.
Total: 57:35 8 miles
This morning I decided to get in a little uptempo work without busting my balls. This is easily accomplished by doing 1 minute repeats at 5K pace with equal rest. With temperatures at 50F and clear skies I couldn't have asked for a better morning of running on west Skyline. I managed to do 8 X 1 minute at 5:00-5:15 pace with adequate warm up and warm down. I felt great on the speed segments, thank god. As an added bonus the sunrise was one for the record books!
Total: 1:13:27 10.6 miles