Tuesday, January 20, 2009

Running With Caution

I ventured out to the Hartley trails but kept the pace easy and watched my steps closely. On the steep hills the achilles rub a bit too much, but other than that all systems area  go with added padding to the heels. My legs, (quads), are a bit sore, as I wonder if my form is off a bit from compensating my stride.?
I did all of the lower loops in Hartley, along with the nature center trails.

Totals:  46:16   5.5miles
cool temps 2F

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