Saturday, January 31, 2009

Good For A Beer

I just couldn't muster up the energy to go out doors for the run on snowmobile trails so to the treadmill I went. Instead of watching the miles, time or pace I just focused on calories. Once the calories hit 500, I knew that would be good for a couple beers, then I focused on making my way to five miles. Time flies when you are thinking of a nice, cold one.

Totals: 38:50 5 miles (540+ kcal)

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