Monday I was very pleased with the way my legs felt considering the way I felt most of Sunday afternoon. It could have been a combination of things but I tried to pay attention to some serious stretching throughout the day. I managed to run the Woodland, Vermilion loop and add a bit to UMD.
1:01:17 8 miles (7:40 pace)
This morning I had the pleasure of hitting some faster paces on the track and test out the legs. The plan called for some 400's at 5K pace.
Once I did a warm up I made my way to the UMD track and hit 8 X 400 meters that averaged about 1:17, did a couple of 200's and did my warm down. Overall, a good run.
warm up: 23:36 3 miles
8 X 400 at 5K pace (5:05-5:10)
2 X 200 meters
warm down: 22:32 3 miles
total: 1:06:50 9.4 miles
*third day of running in the Brooks Launch. 10/10!! I love them. No foot pain either.