Not to Be

Yup. The title says it all. I did an easy cemetery loop and after twenty minutes, my left achilles started to feel a tugging sensation again and was soon forcing me to walk. No calf tightness this time. I think this is all related to the ankle sprains at the trail 25K. I just can't figure out what the mechanism is that is causing the "pull" on the achilles. As soon as I can sit and massage the lateral-posterior ankle area it loosens up and I can walk pain free for a bit, then it "spasms" again and pulls on the achilles. Tomorrow I have a massage appointment. If I have no luck with this, it may call for a trip to the sports medicine doc's.

Totals: 25:00  3+ miles