Monday, October 3, 2011

Adding Workouts

To end this past week I added a workout, or two, and finally began to see a dim light at the end of a very long tunnel. I am referring to finally getting to the point in training where I can feel myself making a little progress towards some fitness. For some reason this return to everyday training has taken me through some rather long "rough patches". I'm glad things are starting to improve, albeit slightly, but I will take it.

On Friday morning I woke and had it in my head I as going to do some faster intervals during my route of unknown. I quickly decided on running up Woodland for the warm up and slowly work into a series of 3 minute intervals. After the 2.5 mile warm up I ended up doing 6 X 3 minutes at ~525-5:30 pace. I actually felt really good during this farlek workout and was pleased with the effort.

Saturday came and I had made plans to run with Dave H. He and I met at the Rose Garden and ran to Park Point where we slowly decided to work into an "uptempo" of unknown effort. Neither one of us felt that zippy to start but slowly worked into the run and ended up  finishing at 5:35 pace. I felt good, but remained concerned about the possibility of "racing" a half marathon in two weeks. The last thing I want to do is go do that race and have it destroy all the work I have done in the last month or so. So... it remains to be a last minute decision.

Sunday was another gorgeous day in Duluth. I hit the trails from our house and ended up running for just over an hour really easy. A super run. (wore he Universe and achilles felt great!)

Here are the details:

Woodland Fartleks
6 X 3 min  *5:33, 5:32, 5:18, 5:23, 5:36, 5:36
Total: 1:02:07   9.1 miles

Park Point progression run with dave
middle 6 miles: 6:15, 5:56, 5:51, 5:38, 5:42, 5:40
Total: 1:19:31   11.7 miles

Hartley trails in Universe.
Total: 1:01:45   7 miles

Weeks Total: 42 miles
Years Total: 1703.7 miles

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