Thursday, September 29, 2011

New Week- Progress

I have been posting about some persistent aches and pains that have ailed me since July. The main issue to keep at bay is a little tendonopathy in the achilles. It seems to wax and wane but for the most part I can run without any discomfort. In the process of all this I am working my way down to more minimal shoes, as I have been running in the Brooks Launch for a couple of years now I think I may be on my last pair. Mostly because I'm not too sure if they are going to make them anymore and more importantly I am looking forward to the Brooks Pure Connect. I'm not too sure how they feel and I am hopeful they will be a match for my feet. I also enjoy the Saucony Kinvara and they will definitely work if the Brooks fail.

With the change to a lesser shoe my form and stride have shifted a bit and that has been working some new muscles a bit more than in the past. I hope this transition remains to go smoothly so I can ramp up the volume and get ready for a strong base phase later this fall and winter.

This week has been one of small progress but progress none-the-less. I did't get out on Monday morning because I forgot to set my alarm and woke up 45 minutes too late. I chalked it as a great day of rest. The rest of the week has been going well and I hope to carry the momentum into the weekend and have a decent longer effort on Sunday.

Here is how the week has gone thus far:

0 miles  *no alarm clock

out and back on Skyline
10 miles with 5 miles at steady state 1:07:00

Kenwood loop to UMD
53:28  7.4 miles

Windy as hell and hit the woods with double headlamps
44:54  5.6 miles

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