Sunday, September 11, 2011

Build Up

I used this week to build back up a bit. The goal was to run most days in Ronin's and maintain the lower leg/glute exercises. I knew I would get little to no exercise during the weekend so I made the most of my week runs. Nothing special, just good ol running on roads and trails as I wished.

Here is how the rest of the week unrolled.

43:07   6 miles

50:00 ~7 miles

45:00  ~6 miles (trials and roads)

0 miles
*crew for Tony during the Superior Trail 100 miler

Weeks Total: 23.3 miles
Years Total: 1567.8 miles

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