I used this week to build back up a bit. The goal was to run most days in Ronin's and maintain the lower leg/glute exercises. I knew I would get little to no exercise during the weekend so I made the most of my week runs. Nothing special, just good ol running on roads and trails as I wished.
Here is how the rest of the week unrolled.
43:07 6 miles
50:00 ~7 miles
45:00 ~6 miles (trials and roads)
*crew for Tony during the Superior Trail 100 miler
Weeks Total: 23.3 miles
Years Total: 1567.8 miles