The extra "faster" running from last weekend left me a bit fatigued and I used the early days this week to make sure I was recovered. Monday was just that as I did an easy road loop. Tuesday was my trail run/umd sidewalk fartlek run. Wednesday was a nice out and back on Skyline and I was going to attempt to run some faster miles but it just wasn't in the cards.
Monday:
1:01:50 8 miles
Tuesday:
45:43 5.7 miles (trails/striders on roads)
Wednesday:
1:12:09 10.4 miles (skyline)
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