Thursday, October 6, 2011

Recovery Week and Move On

The extra "faster" running from last weekend left me a bit fatigued and I used the early days this week to make sure I was recovered. Monday was just that as I did an easy road loop. Tuesday was my trail run/umd sidewalk fartlek run. Wednesday was a  nice out and back on Skyline and I was going to attempt to run some faster miles but it just wasn't in the cards.

1:01:50   8 miles

45:43   5.7 miles (trails/striders on roads)

1:12:09   10.4 miles (skyline)

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