In brief, I had a minor set-back this week and ended up taking off two days to let a ailing hamstring heal. It's source, I believe, is my low back and piriformis causing my hamstring to howl a bit.
I ran a slow out and back with Dave this morning and things were just "OK".
I will recap the week soon and possibly run a medium long effort tomorrow.
1:12:30 9+ miles easy pace