Saturday, February 4, 2012

Hammy Test

In brief, I had a minor set-back this week and ended up taking off two days to let a ailing hamstring heal. It's source, I believe, is my low back and piriformis causing my hamstring to howl a bit.

I ran a slow out and back with Dave this morning and things were just "OK".

I will recap the week soon and possibly run a medium long effort tomorrow.

1:12:30   9+ miles easy pace

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