This song is labeled as a "demo" and is off a double album with this specifically titled More Rain.
After running for a few days with minimal ham issues I was slapped in the face on Thursday morning with a good ol' fashion ham spasm that reduced me to walking home yet again. Frustrating to say the least. When I am injured I tend to A) Get Crabby and B) Focus all my energy on the injury and want to get better. Well I accomplished (A) quite well and failed at (B). I thought I was working hard at stretching and strength work but to no avail on the injury at hand. Just when I think I have the source of my issues it comes up empty. I thought it was my calves and I have them very loose and still the ham problem.
So, for now I am just going to keep doing my strength work and try to sneak back to running and see where it takes me. I have a marathon on my mind for late April but that is slowly becoming doubtful. At this point I guess it's what they call "one day at a time".
Total: 47:00 5 miles
(4 running/ 1 slow mile walk home)