Sound of Lies, 1997, was the first album after the departure of co-founder Mark Olson and the blog title track was a good one. I felt like I was a Stick in The Mud this morning as I had a repeat run of yesterday.
My run started off much like yesterday and I had a wonderful 4 miles. At about the 5th mile I started to feel the hammy tightening and I stopped right away to stretch the calf muscle to see if I could keep things at bay. It helped a bit but soon I was feeling quite a pull and I stopped a second time for a good stretch. After this one I began to stride out and soon I was running symptom-free. What the? Towards the end I was running sub 7:00 pace and feeling well. So....I don't really know what to say. I am still baffled and trying to find the source of this menace. I'll keep you posted.
Total: 1:13:37 10 miles Enger and back
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