Since I managed to get out or a little over an hour yesterday I figured I could do for 90 minutes and see how the hamstring would handle the load. I made it 3 miles then I was walking again! I did the walk/jog program back to the house and that was it.
A bit disappointed to say the least, I decided it was time to really focus on a weeks worth of strength exercises and stretches in order to get the hamstring under control. A week now will not make a shits worth of difference come late April and this summer when I want to be crankin' out some race performances.
I do realize this is something I need to focus on and stay in tune with. I plan on seeing a massage therapist soon and see what kind of ugly "woosie worms" (aka: tight muscles that hurt like a bitch when worked on)we unfold in my legs and hips.
45:00 ~5 miles
Weeks Total: ~42 miles
Years Total: 265.6 miles