Monday, January 30, 2012

It's A Whiteout!

When I ran this morning I couldn't believe the snow falling. I made my way up Woodland and by the time I crossed Martin Road it was blowing and snowing like a real winter blizzard. I had a half-mile stretch where the wind was biting me right in the face but other than that I had a cross wind which was tolerable.

I was pleasantly surprised how good I felt. My legs turned over nicely but I could feel a bit of tightness in the IT bands and that made me realize the importance of proper stretching. I may be able to do my medium long SS run tomorrow but it will be a last minute decision. I want to make sure I am recovered properly and ready to hit the faster pace once again.

Total: 1:06:00    8.1 miles

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