Sunday, January 1, 2012

OOPS and Update For Year End 2011

For some reason I was on my Iphone looking at my blog and within a few seconds and much to my surprise I had deleted 6 weeks of running blog entries. I had consolidated them  in two posts but I had to scramble out to the recycle bin to find my scratch paper I write my running times on after each run. (i am supposed to then transfer them to this blog but I have gotten pretty bad at doing that.

So, here is a very brief update of the last two months of the training year for me.  For the very few of you that may check in with me from time to time I had written that I was considering doing a winter marathon someplace. I really wanted to and I am now finding myself in decent shape and I really think I could be in great shape in 8-10 weeks but I decided against traveling this winter "just to run a marathon". Instead, I plan to fall back into base phase for a bit more, hopefully bank as much mileage as I can, and then do a early spring marathon close to home just to keep it simple. After all the purpose of the next marathon is solely to get me a solid Boston Qualifier. I hope to find a race that will allow me to run fast but really I just want to get one done and not have it set me back too much as far as recovery time goes. I would really like another crack at a fast Gary Bjorklund Half Marathon this year and that is goal number one for 2012. Along that path I hope to be competitive in my age group and possibly chase my old PR's in certain distances. (I feel I can do that at certain races despite turning 42 this spring.)

I have had a wonderful late fall training phase. Nothing too spectacular but I continue to run 5 or 6 days a week and currently have ramped up my long run to 2 hours most weekends and I have been feeling very good with those. My mileage is very low, 40-45 miles per week, and that is the first goal looking into the new year. I need to ramp up the volume and now that some form of "winter" is upon us I will focus on 'time' for the next 6 weeks or so. I guess I will look at about 10 hours of training per week and see how I manage with that. (12 hours would be great if possible)

Here is the months of Nov and Dec in summary.

October 31-Nov 6th:
ran 5 days with two 1:25:00 back to back on the weekend
feeling decent.
mileage: ~40 miles

Nov 7-13:
ran 5 days with 1:22:00 and 2:30:00 runs on weekend.
mileage: ~48 miles

Nov 14-20:
ran only 4 days this week, all trails, no weekend running with travel to UP for the great hunt! (drank lots of beer, didn't hunt a bit)
mileage: ~25 miles

Nov 21-27:
ran 6 days with the Gobble Gallop 5K on Thurs.
managed to run 16:41 5K, happy with the effort.
mileage: ~40 miles

Nov 28-Dec 4:
ran 4 days with no long effort
mileage: ~31 miles

Dec 5-11:
ran 5 days with two decent weekend runs of 1:32:00 and 1:16:00 trails.
mileage: ~48 miles *4 days over 1:10:00 runs

Dec 12-18:
ran 5 days. starting some med. distance mid week on roads
1:40:00 long effort on weekend.
mileage: ~42 miles

Dec 19-25:
ran 5 days with mid week run of 1:20:00 and 4 miles of SS in middle.
Long run of 2:22:00
*a nice week of progression
mileage: ~50 miles

Dec 26-Jan1:
ran 6 days, some of which were short. working on treadmill and maybe need a rehaul.
mileage: ~35 miles   *2 hour long run

Years Total: 2201 miles

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