Total: 45:09 ~5 miles HR= 128 bpm average
Friday I woke up to 3-4" of fresh powder and the temps were in the mid-teens. This usually makes a really good recipe for terrible running. I didn't want to get locked in the single track with poor conditions so I opted for the roads. I don't think it made any difference as the roads sucked just the same and I struggled the entire loop. Lots of slippage and I had a terrible time keeping the HR in the zone.
When I finished the run I felt my mid back tightening up and after a half-hour of shoveling things stayed the same. I spent the entire day and evening with a sore back and had to opt out of a Saturday morning run because of it. It looks like my best bet for a workout on Sunday will be a ski somewhere.
Totals: 35:41 4 miles HR= 129bpm ave.
Saturday I did not run. Moved snow for an hour or so. Maybe a ski tomorrow.
Total: 0 miles
Weeks Total: 22.5 miles
Years Total: 22.5 miles