Wednesday, January 12, 2011

More of The Same

As long as the trails stay runnable I will continue to sneak on them in the morning darkness lit by headlamp. Today I was allowing myself 5 beats higher of heart rate and I found myself finishing with an average of just 2 heartbeats faster. I ran the loop with an average of 128 bpm compared to yesterday's 126 bpm. My legs continued to thank me and they responded nicely!

We are currently getting a bit of snow but I doubt that it will amount to much more than a dusting. Just enough to gain bragging rights of being the first out in the am to make the circuit.

Total: 40:12 4.4 miles HR= 128 bpm

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