The trails were in great shape and I had a subtle wind of -5F to deal with in the open spots. Hardly noticeable compared to yesterdays negative digits. I was happy with how my legs felt considering I had run my two longest runs in over a month on back to back days. Tomorrow I will focus once again to keep the HR ultra low and just squeeze out some additional time. It's still several weeks away but I am already getting excited for the next phase of running to fall into place.
Total: 40:06 4.3 miles HR=126 ave.