Friday, April 8, 2011

Systems Check! Welcome The Weekend

The head cold took another crack at me last night and allowed me to see every hour of the night with the exception of 2am. I slept through that hour. After a dose of meds I returned to the bed and slept to my alarm clock. Correction. Lucas made his way to our bed coughing and restless so I made my way to his bed and slept until my alarm clock!

Nic and I had made arrangements to meet at UMD at 0500 and run an easy hour. Once we hooked up I mentioned the loop out to Martin road and back via Vermilion but I forgot to add on the time it took Nic to run from his house to UMD and back and thus the run was a bit over a hour. No big deal for me but he needed to be to work by 0700 and it was now 0610. He didn't seem to mind but I felt bad none the less. After two miles things really loosened up and I was feeling great. We chatted the whole run and time went bye like nothing. With that run I gave myself the green light heading into this weekend and will do my usual long run and recovery style runs.

1:12:40 9.4 miles

No comments: