Sunday, April 17, 2011

Ending Flat

Fitgers 5K left me feeling a bit flat on Sunday and having a lot of the snow still lingering didn't help matters. We had a small group that planned to loop in Rock Hill and possibly Chester Bowl. I wore road shoes, mainly because that is all I have, and they were giving all that I could handle on the wet trails of Rock Hill. My legs had very little pep and after 75 minutes of looping I called it a day. Had I ran roads I have a feeling I would have felt much better because the five minutes I ran on dry pavement after the trails my legs felt much better. I guess I will call the week one of REST.

Total: 1:20:00 9+ miles

Weeks Total: 50 miles
Years Total: 695.5 miles

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