My legs felt pretty decent and fatigued only in the last ten minutes or so. I was happy with how I recovered the rest of the day and had plenty of foods and bevies to make it worth while.
Total: 2:03:20 16 miles
This morning I waited for the sun to make an appearance and hit the trials for a hour. I managed to hit all the trails in Rock Hill and Chester Bowl trails before getting home. For me, this was the best "weather day" I have run under yet this year. Temperatures once home were approaching 60F! I ran nice and slow and allowed my legs to rid the crap in them and I managed to keep the HR ultra low. A very good recovery run.
Total: 1:03:00 8 miles
Weeks Total: 73 miles
Years Total: 768.5 miles