On Tuesday I managed to get in a little longer effort and stuck to the roads of Vermilion, Eagle Lake, Reily, Jean Duluth, Martin and home via Vermilion. I tried to keep the HR near 135-140 but my legs felt awful the entire run. Heavy legs out the door, heavy legs to return home with. Not good. I was just happy to get in the mileage and looked forward to a rest day.
Wednesday's rest day came at a cost. It was -9F with a -25-30F windchill!! I stared out the window and contemplated taking a zero. Well, I did't and the easy run in Hartley wasn't all that bad and in the end I was very happy to get out and run the firm trails.
This mornings run took me out on West Skyline just past Enger golf course and back. I added 9 X 45 seconds at 5:50 pace with 30 seconds recovery. I was thinking it would feel nice to get a little turnover in the legs and what I found was sore, tight hips, hams and glutes. The same muscles that hampered me so bad in October. I hope I can loosen things up and progress because to get all those muscles tight again would be a loosing battle.
So I sit and stew if I should take a zero tomorrow or get out and do my easy hour on the trails. I guess I will let my legs dictate that come 0445. I'm not entirely sure I am fighting a virus-bug that is causing some of this grief too, so a day off may help in recovery. Hmmm?
59:08 7.1 miles
1:16:11 10.1 miles HR=134
46:14 5.3 miles
1:18:00 10.6 miles
9 X 45 seconds at 5:50 pace with 30 sec rest