The latter part of this week I really fell into form and had three nice days of running. I banked myself some serious sleep this weekend and that seems to help a ton! With the energy I had all weekend I hope to "spring" into form this week as I start to do a little more "work" on Tuesday and Thursday. This will be a transition week into the next phase and I am looking forward to the change in paces.
Here are the last few days of the week:
I will be getting back to doing this loop as one of my regular recovery type loops as the trails in Duluth will be non-runnable very soon. I like to run up Woodland to Martin and return via Vermilion road and loop in UMD before making it home. It's a good hour with some ups and flats. Keeping the HR low is always the goal.
1:02:31 7.9 miles
I met up with Dave and Jonas to run some flat road miles out and back on Park Point and then some added time on the Lakewalk. We had many laughs during this low stress run and it felt good to do some mix-up fartleks the last thirty minutes. My legs felt fine and I am hoping to springboard into a new zone of fitness after this week.
2:00:00 16.4 miles HR=133 *i like that!
A surprise of wet, heavy snow this morning made it very difficult to find footing if one were to run in my neighborhood. I didn't. I ran from Chester, along with Tony and Brian, down to the Lakewalk and I ran out to 36th before making my way back via Superior street and then doing a little hill running back to Chester. My legs felt awesome and if I had planned better I would have run another two hours with these guys. I hope tomorrow feels as good. (first time I forgot any watch on a run in some time so I had to ask Tony the running time and then look at my car for hours when I got back to the parking lot)
~1:02:00 ~8 miles
Weeks Total: 64.1 miles
Years Total: 460.2 miles