Total: 56:27 6.3 miles HR=125
Tuesday I started with a short section of trails before making my way to the roads of upper Woodland neighborhoods. Once out on Arnold and Martin things were clicking just fine. I didn't add any fartleks but just kept the pace steady but focusing on my HR. It was this run I realized I had made a nice jump in fitness again. I realized this past weekend that my long runs are becoming easier and now some of the mid week medium distance runs are clicking rather nicely as well. These are all good signs going into the next phase of running in about a month.
Total: 1:21:34 11 miles HR=135
This morning was nothing special. The trails of Hartley were calling my name once again and I grabbed my Yak's and made the best of an easy recovery loop. The legs didn't feel as peppy as Monday and Tuesday but very close. I managed to keep a very close eye on the HR and kept it as low as I could. Another great night of sleep helped with some needed recovery and I hope to carry some momentum to the latter part of the week and and the weekend long run.
Total: 50:22 5.8 miles HR=125