The weekend was great with my first run near 20 miles this year and a wonderful trail run today to flush out the legs. (it's early to comment but I am sure Kari and I will have fun at tonights first Shamrock Pub Shuffle. We are running a short (3+mile) loop with a bunch of others form the DRC and will be stopping at two participating pubs for a pint. I am so looking forward to this as it will be a wonderful social event. More on that tomorrow.
Here is the latter part of the weeks running totals:
1:18:07 10.2 miles HR=134
2:29:17 19.6 miles
*had a great "bonk" that last thirty minutes
1:07:38 7.2 miles
Weeks Total: 60.1 miles (6 runs)
Years Total: 396.1 miles