Sunday, January 6, 2013

Solid Weekend

The weekend went about as good as I could have asked. Saturday I ran a loop in Hartley on the single track and did a little fartlek with the hills. My legs felt very fluid and quite strong on the hills. *always a good thing... On Sunday I made my way to Superior street and ran out on scenic 61 for some added miles before making the return trip. My first long run over 2 hours this year and I was happy with the outcome.

The next week I will continue to work on my consistency and continue to bump up the miles on my weekly steady-state run. *currently running them on treadmill

Sat: 1:09:00  trails with fartlek
Sun: 2:02:00  16.3 miles

Week:~47 miles

Year: 47 miles

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