I feel like this week thus far has been a great step in the right direction. After Sunday's long run I gave myself two days of rest while feeling very good. My legs recovered well and Wed I did my steady-state run with 2 additional miles. Those runs are becoming very comfortable and something I look forward to each week.
It looks like a cold snap is heading this way so I better get ready to hunker down and get ready for some challenging runs.
Week: Jan 7-13
M: 50:00 trails easy
T: 45:00 @ 7:30's + weights
W: 1:02:00 9 miles w/5 @ 6:00's
TH: 52:00 easy Hartley