I woke up late and was going to take a zero then I figured I would venture out for a short run just to clear the head. The morning was glorious and I am glad I did make it out for a short jaunt but my sinus's remain to be clogged. I am coughing less and the phlegm I do cough up is minimal but I still feel zapped overall. What the hell did that virus do to me?
Total: 34:00 4.6 miles
I slept in until near 8:00. That is a record for me for a LONG time. I felt whipped last night and I really took advantage of the weekend and gained some extra sleep. It sure felt good. When I did manage to get out for a run I decided on a trail run just to pass the time. I made my way to the trails of Hartley and ventured out on a "guard-rail" loop. I usually don't run those trails prior to Grandma's weekend because I don't want to risk injury. I was going to be running really easy so I figured I was safe. Wrong! I was almost 40 minutes into the run and I was coming up on a corner on the single track and I entered a stretch that was shaded by the trees and that's where my toe grabbed a whole of a root and sent my flying forward. Fully knowing I was about to eat dirt, I tried to soften the blow with my hand/elbows and take the fall into a full body roll to keep impact a minimum. When I finally stopped I was staring up into the sky and let out a big $^^#()!!!! I hate falling. It always leaves my back in a mess. I really feel old, and I am NOT, when I fall and that is what I was most pissed off about. My right low back went into a subtle spasm while I wobbled for a few minutes but by the time I got home I had kept my pains to a minimum. A hot shower would help most aches but I was worried about my back. I did a few extra stretches later in the day and night and it must have helped because I went to bed mostly pain-free. (It may have been the beers I had that aided in that too.)
Total: 1:03:00 7.7 miles
Other than feeling a bit "dry" I woke up mostly pain-free and was eager to get my run completed under the early morning sunny skies. I had planned on running up to ten miles and run the latter miles in a negative split fashion just to keep the legs from getting too bored with all the easy running lately.
That is where I had some difficulties. I started picking up the pace after the three mile mark and I soon realized how hard I was working to maintain what I call "steady-state" pace. This pace should be relatively easy at this point in my training. The pace I was running felt way too hard and I shut things down after four miles. The splits were: 6:13, 5:51, 5:46, 5:39.
I'm not too sure what is going on, but I felt like my lungs were not expanding enough and I struggled to get air. Kind of how I felt like the 5K at altitude last week. I hope things improve quickly otherwise the race on Saturday is going to be a wash...
Other than the run, Kari, Lucas and I went to Brighton Beach and skipped rocks for an hour or so then we made our way to the Duluth Huskies game to watch them kick butt!! What an amazing day we had! Finally, one good one on a day free of work!
Total: 1:11:00 10.3 miles
middle miles as above.
Weeks Total: 49 miles
Years Total: 1146.2 miles