Sunday last week I rested and enjoyed the day with family.
I set off to walk the trails at UMD and found myself running the entire time. I ran easy but one complete loop of Rock Hill felt great.
Total: 25:36. 3 miles
Off/rest, too much rain! Enough already.
I did the modified Kenwood loop and I felt decent energy wise but both low calves were very tight.
Total: 50:30 6.7 miles