As for this week, not much excitement about my runs, as if there ever is right? Monday I took it easy and cut the distance down a couple miles and Tuesday I did a short fartlek session, and today I did my last track work and had to cut it a bit short just to save my right hip flexor. (it remains stiff and a little sore when running hard.)
36:19 4.7 miles easy (7:43 pace)
48:42 6.6 miles (8 times 25 second fartleks)
53:40 7.4 miles
3 X 1000 meters at 5:15/mile pace
(felt great except my right flexor)
Well, there it is. Near twenty + weeks (i didn't add them up) of training for this upcoming Sunday's marathon in Sacramento, CA. I may not blog until after the race. One more time. I hope the next entry is one filled with great news! Until then. Peace!