Wednesday, September 5, 2012

Pure Lactic Acid

The quicker I can put myself at ease by the taste of blood and the burn in my lungs, and the lead in my legs, the sooner I will be mentally prepared to run the Grandma's MN Mile this Sunday. I have returned to the track for the first time in many years in preparation for this event. For the most part I am very happy where my fitness has gone in such little time. Having said that, I am a bit concerned about my fitness after the 800 meter of a mile race. Good thing the course is net downhill for the first 800 meters or so and I hope to make it my advantage.

First in line for the weekend is spending another weekend at the Superior 100 mile Trail race for some crewing duties of fellow team member Dave Shuneman. He is gonna rock that race and I can't wait for all the festivities to begin.

Here is the quick look at the last week and a half:

August 22nd-September 2

Monday: 1:00 early morning headlamp trail run with Shune
                              very easy paced run. felt great.
Tuesday: Track work. 800, 400, 200 X 2 sets. (2:20,2:23) (70,69) (33,34)
Wednesday: 45:00 easy
Thursday: 59:00
Friday: 1:05:00  3 X 1000 meters @ 5:10 pace
                         4 X 200 meters
Saturday: 0 off
Sunday: 35:00 around Centerville lake MN

September 3-5

Monday: track work, 800 (2:23) 1 min rest 400 x 2 with 30 sec rest. (70, 71)
              *right hamstring trouble, a bit mentally beat with this workout!
Tuesday: 0 off for rest/recovery
Wednesday: 37:00 leg feels a bit better, still concerning though for the race???

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