I woke up and really had a difficult time getting motivated to run, much less a run with some sort of intervals. I really came close to staying in bed but something told me to get up and at least give it a try.
As I hit the road and started making my way to Chester Bowl I really was doubting my legs. At 2.5 miles I threw in a strider and realized I was that far off and indeed my legs would turn over if I asked them to. So I decided on "near" tempo run pace for three minute intervals.
The first felt fair and the rest felt great! I was clicking off 5:25 pace like nothing. The last interval was up a slight incline so that one didn't feel the best but I finished very satisfied.
Total: 57:29. 8.4 miles 5 x 3 min at 5:25 pace
I ran an easy loop out to the SHT and ran it doe to Hawks Ridge before making my way home via Sively.
A decent run and finally nailed a great morning run as far as weather goes.
Total: 54:55. 7 miles
Feeling fatigue and just not willing to listen to the alarm this moening. I stayed in bed a bit and then got up and went to work early.
Total: o miles rest day.
I finally connected with Nic again and we made our way out to Park Point and back for our early morning long run. The morning was already approaching 70F and we had plenty of sunlight as company. I was surprised how good I felt as this was my first longer effort since late May. My legs really didn't get too fatigued and the energy was there at the end. A nice surprise.
Total: 1:59:06. 15.8 miles
After my wife ran her long run I took to the woods of Hartley and did a loop before doing a small loop in Rock Hill. I am always bummed out in the summer after attempting to run in Hartley. The mud, rocks, and roots are ever so apparent as compared to the smooth surface of winter running. There are times when I enjoy the slow slog, not that often, and today wasn't one of them. I tripped and fell the last time I ran in there and I guess I was still tasting sour apples because I kept the pace very pedestrian and eventually made the loop.
Hartley is such an interesting place. I love the fact that it is 4 minutes from our house but the terrain is just blah. My take on it is it's good for recovery but that is about it. There are a lot of hard working individuals that work to maintain the trail but I believe its work that is appreciated by a small group of users. There have been more re-routes in the last three or four years and I can see many more in the near future. The re-routes get hammered by the bikers who dont respect the wet trails and soon the new path is beat to shit and now more re-routes are needed. I guess I will bid my time and wait til the leaves fall and once again they will be covered in snow. But let's hope that is FAR to the future.
Total: 1:06:30. 7.4 miles easy
Weeks Total: 54 miles
Years Total: 1247.5miles