I was able to run through last weekend and Monday and Tuesday of last week, then my calf gave me shit on Tuesday and required me to jog home. After taking Wednesday and Thursday off I ran a light run on Friday but a bit of tightness remained. I took off Saturday and ran this afternoon and had a wonderful run. PLEASE let this be behind me!
Monday: easy, slow 4.5 miles 35:00
Tuesday: 7 miles with calf tightening.
Wed/Thur: 0 miles
Friday: 5 miles easy (slight tightening)
Saturday: 0 miles
Sunday: 50:00 5+ miles on singletrack trails in Lester with Tony.