I seem to have been a magnet for different viruses lately and have been hit with a common "head cold" virus and this past week the damn GI "virus" that leaves you with ass-stomach for two or three days.
Right now I feel quite good and hope to have kicked all of the bad bugs out of my system and now on to better training and daily living.
This past week really rolled out well for me and I would have been very satisfied except for the zero I had to take yesterday because of the stomach thingy.
Today I managed to join a wonderful group and run a bit over two hours on the Voyageur course from the Zoo parking lot. I do love this section and I have never ran the 50 miler so I have no bad taste from the ugly uphill climbing out from the Zoo. Lot's of smiles today and I am ready to have a killer 4 weeks until my potential race. *I know I can make it to the start...
Monday: 36:00 slow in Rock Hill
Tuesday: 47:00 easy
Wednesday: 1:00:00 treadmill 4 miles @ 6:22 pace
Thursday: 46:00 easy
Friday: 50:00 *feels sluggish
Saturday: 0 *sick
Sunday: 2:13:00 trails/nice run
Weeks Total: ~46 miles
Years Total: 699.5 miles