The run took me out west again and we traveled east on Grand and eventually Superior street until we hit the Rose Garden and turned back. I couldn't find a rhythm the first hour and just struggled to maintain the second hour. No major pains to report, just heavy sore muscles.
I am looking forward to my ultra-slow recovery run in the am and will more than likely perform another week of stellar training in the woods of Hartley Park.
Total: 1:52:00 15 miles
Weeks Total: 46.5 miles (5 days)
Years Total: 143.4 miles