The other problem I continue to battle is a continuous feeling of "no pep". No matter what run I do, fast or slow, I feel mostly shitty. They say a lot of surgeries need a minimum of 6-8 weeks before one can expect to join their overall activities before the procedure. This week will be 8 weeks since my appendectomy. Who knows??
Because of the above issues I continue to take at least one day off a week and this weekend I scrapped my racing plans to race/run the City of The Lakes 25K. I just didn't have it in my heart, or legs for that matter, to drive down to the metro area and race a LONG run. That race can take a lot out of you when you are ON your game, let alone zapped like I feel. Instead I ran a longer effort at home and nearly had to walk home. I believe I started the run a bit depleted and I continued to crash from there. With two miles to return to the house I had everything I could do not to walk. Much like the last few miles of a marathon, I felt zapped and ready to be done. A good Ol' fashion BONK. All I can say is Hammer Gel and Co. could go out of business tomorrow and I could care less. They make useless products! (I'm just pissed because one of their gels couldn't get me out of my bonk because they don't put anything worthwhile in their gels)
With all that said, a lot of racing is in question. I am not too sure I will continue this season. I'm tired, sore and quite frankly pissed off I can't get in a decent week of training and trying to cram any worthwhile training before a 26'er just isn't working. I haven't given up YET, but I will give myself another week or so and honestly if things are not any better I will probably pull the plug on the entire season.
Here is the rest of the week:
Tuesday: up Woodland, Arnold, Martin, Riley, and home via Vermilion.
1:11:00 9.3 miles easy
Wednesday: Lakeside loop with 3 minute pick-ups.
8 X 3 minute at 5:20 pace
1:00:20 8.6 miles
Thursday: 0 miles, too damn tired and cold to get out of bed.
Friday: I made up a quick decision to hit the UMD track.
8 X 400 meters at 70-73 second pace with 200 jog rest.
49:07 7 miles
Saturday: out and back on west skyline.
49:22 7 miles
Sunday: Bonkfest! Roads and Trails of Chester, Lakewalk, Lester, and SHT.
2:00:20 16 miles
Weeks Total: 60 miles (6 runs)
Years Total: 1885 miles