Believe it or not after yesterday's bike my legs were left a bit dead this morning. I needed to do something so I just did an easy thirty minute workout. Ten minute of warm up and 6X 1 minute intervals and then a cool down to get to thirty minutes. After the workout my legs felt much better and flushed out. Achilles continue to improve every day.
Totals: 30:00 bike
1 comment:
great to see you are feeling better with the biking. Hey what about the tour de duluth ?
Post a Comment