I was watching channel 6 news this morning prior to my run and Edward Moody was giving Ken Beuler the berries about being normal. That Edward! After having a cup of joe and doing some light stretches I headed out the door and had a pretty good run. My achilles were just a bit tender, much better than on Wednesday's run. I ran through the cemetery and did a 2 mile section of the SHT to hawks ridge and back to the house via an extended loop past campus. It was so nice not to have too many aches and pains. I also decided to run in a newer pair of speedstars (asics). A nice way to start my Friday.
Totals: 59:43 9 miles.
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