Overall this week was decent. I wish I could get rid of the aches and pains in my feet and achilles. By the end of the week my quads are now starting to feel much better. I am hoping the achilles will get better this week. I ended the week with a pretty good long run of 20 miles with the second half much quicker. Maybe the momentum of this weekend will be carried into next week.
Totals: 6 days of running= 62 miles. (no swimming)
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