Two weeks have passed since my last entry. One reason for this is just laziness and not high on the daily priority list but mostly I haven't been doing much except resting. I have run a bit over the last two weeks but I had some minor setbacks to say the least.
Here is a brief summary of the week following my last entry.
Early in the week I was running well. I did a series of runs in Hartley as well as roads and was getting consistent runs with the hamstring tolerating them fair. (still some pull) On Thursday of that week I saw Adam, a sports Chiro, and he worked the snot out of my hamstring. I have been doing some strength exercises and he liked what I was doing and added a bunch of stability work to my regimen. After his appointment our family took a short trip to the Twin Cities for a few days. I ran on the treadmill for a short run and did my exercises on Friday. Saturday I was off and Sunday I ran with Hypo from the Canal into gale-force winds! Then an hour after our run I came down with the Flu!
My week looked like this:
M: 51:17 7 miles
T: 55:28 7 miles
W: 52:01 5.7 miles (trails)
Thr. off
F: 4 miles treadmill
S: off
Sun: 1:36:00 12 miles
Total: 35.7 miles
Since I came down with the flu I had a tough time getting back on track and then Thursday I turned the corner and things improved rapidly since. So happy with that! I managed to see Adam again this week and he is happy with the progress on the hamstring. I took of most of the week and had a wonderful late week of running. It looked something like this:
M-Thursday: 0 miles sick!
Fri: 43:46 5+ miles roads
Sat: 58:00 7.4 miles
Sun: 2:15:00 snowshoe with the boys! crazy fun in Lester Park.
Total: 21+ miles
Years Total: 376.3 miles
2 comments:
Hey stranger! I had to stop by and see what you have been up to. Much more than me.:) Glad to see you are still at it. Take care!
Feb. was a wash but on to better days.
How are you? I see a big gap in your blog? Time to recharge and get ready for spring!
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