I used this week to build back up a bit. The goal was to run most days in Ronin's and maintain the lower leg/glute exercises. I knew I would get little to no exercise during the weekend so I made the most of my week runs. Nothing special, just good ol running on roads and trails as I wished.
Here is how the rest of the week unrolled.
Tuesday:
43:07 6 miles
Wednesday:
50:00 ~7 miles
Thursday:
45:00 ~6 miles (trials and roads)
Friday-Sunday:
0 miles
*crew for Tony during the Superior Trail 100 miler
Weeks Total: 23.3 miles
Years Total: 1567.8 miles
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