tag:blogger.com,1999:blog-4884474698384770792.post488272230160665366..comments2023-03-27T09:50:50.784-05:00Comments on Up North Running: Questionable DisasterGregghttp://www.blogger.com/profile/00465285034156029582noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4884474698384770792.post-42729716743212813312009-03-13T17:30:00.000-05:002009-03-13T17:30:00.000-05:00That's one way of looking at it Steve. Thanks.I wa...That's one way of looking at it Steve. Thanks.<BR/>I was looking at it from the perspective of having different plans going into the workout and having to make an adjustment quickly without knowing what system I was stressing. For some reason, it was stated as Steady State, approx. 1/2 - 30K speed, and a HR of approx 83%-88% max. Those two numbers do not match for me.<BR/>I guess it was an ok workout otherwise.<BR/>GreggGregghttps://www.blogger.com/profile/00465285034156029582noreply@blogger.comtag:blogger.com,1999:blog-4884474698384770792.post-3175970320687852672009-03-13T10:12:00.000-05:002009-03-13T10:12:00.000-05:00I think you misjudged this workout. You wanted a H...I think you misjudged this workout. You wanted a HR that felt comfortable for 30 minutes and you managed 25 - close enough, especially given that it was at 90% of your max HR. Your pace slowed consistently and only 10 seconds per mile - not really a crash. Looks to me like a 4 mile run at half-marathon pace, which is a good solid run.SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.com